The Rebirth of Slowing Down

slowingdown

I was talking to my mom when I saw traffic slowing down across the street from my apartment. I was wondering what was going on, then I saw a woman whip her camera phone out and start shooting. A family of geese was crossing the street and taking their sweet time. Following behind the mother ( I assume it was the mother, I can not tell the sex of Canadian geese just by looking at them) were three extremely fluffy, yellow goslings and the father.

My oldest grabbed her camera and started shooting and I did the same. While this is not an unusual sight this time of year, it made me slow down after a long draining week and watch a bunch of feathered creatures move their family to a new location. Slowly.

First off, how often do we slow down to watch anything in nature? I used to take pictures of cloud formations daily. Have you done that? The sky never looks the same two days in a row. Plus, this simple act of mindfulness was a great way to slow down and appreciate the simplest thing in life.

Let’s try to never lose sight of those simple things. Today, take notice of what is going on around you. You are not too busy. Just do it and tell me in the comments what you noticed today.

 

If You Don’t Rest Now, You May Be Dead Later

My last post about breaking down resonated with a few people this week. A friend contacted me privately to say this was something she needed to read and thanked me for being so transparent. Another said she was going through a similar situation and she thought she was alone. I want to make it clear, there was not one single thing that contributed to my body giving out on me last week, it was multiple things. A lack of sleep, no time to recover from long periods of work and activities, trying to bring extra money into my household and raising three children as a single mother takes its toll on the body both mentally and physically. I was lying whenever I was asked how I was doing. I gave the standard, expected answer of, “I’m fine,” because when it comes down to it, most people really don’t care how you are doing. It is one of those questions not meant to be answered…truthfully.

We need to give each other permission to not have to lie.

We need to stop making people feel like they are not team players when they put themselves, their health or their family first. What has happened to respecting a person’t boundaries? I understand obligations and I believe in being true to what you have committed to doing, but I also believe we have become so busy being busy, people no longer know how to disconnect and reconnect with their family or themselves.

Sucking it up does not make you stronger.

While I was experiencing all that pain last week, I thought about pushing through it. I thought about sucking it up and going into work and denying I felt as bad as I did. Then, I thought about my kids and what would happen to them if I allowed stress to take me out. Nothing is worth losing your health over. And, we can not preach being healthy to our children when we are not being healthy.

Make restoration a priority in your life.

We are more than we seem. We are human. We require rest, stimulation, challenge and love to be whole beings. Promise me this, you will take time in the next week to disconnect and just be. Spend time with people who are important to you. Tell a family member, a friend or a co-worker you appreciate them. Do not assume they know. You tell them!

Question: What is the one thing you are going to do today to reconnect with yourself and someone who is important to you?

You Want a Breakthrough? Have a Breakdown

Last week, I had a breakdown. I experienced the worst back pain and headache I have had in years. My body revolted against me in agony and taught me a lesson. This is what I learned from this:

I am Human.

As a human, I require rest, both mentally and physically. When I come home from my day job, I move right into my main job of being a mother and taking care of my kids and household. Unfortunately, there are days I feel like I am not giving my kids my best. Instead, they receive what is left of me and I have a problem with that. I am frequently exhausted and so burned out, it depresses me. This has lead me to:

Get My Priorities Straight.

I don’t know about you, but quality of life for me is not constantly being so busy you can barely breath. My children are my top priority. Period. Telling them that is not good enough, I have to show my children they are important by giving them my time and attention. Secondly, my health is important to me, but I have not giving this priority standing in my life like I want to. It’s no wonder I had two days of pain, but now I understand that:

Breakdowns can be a Blessing.

The first day of my body’s mutiny, I was conversing with a friend about our dreams and goals for life. She and I touch base a few times during the week to encourage each other. She told me to have the breakdown and to let it come so I could rebuild. She told me to find the blessing in this and realize that my breakthrough was on the way. When you are in the midst of your mess, you don’t always see the blessing. She reminded me that I needed to rest, focus and realign. Now, I know I have to:

Focus and Wait for the Harvest.

Another friend called me this weekend to see how I was doing and mentioned what a challenge it is to wait. Waiting is not easy. It can be downright hard, but while we wait, we can choose how we act. One way of looking at waiting is like this: I planted a bunch of heirloom tomatoes last year and I checked them every day for signs of fruit. It took months before the plants flowered and another few months before fruit appeared. What I did not see was all the growth going on in the dirt. In order to hold up this huge plant and eventually support the fruit, the root system had to be established first. My harvest would not have been plentiful if I did not wait. Not even MiracleGro could make the plants produce fruit faster. I simply had to wait and while I was waiting, I grew more and more excited about the anticipation of fruit. Isn’t this a lot like life?

No matter how much we want something to happen faster, it will happen in its own time and in the meantime, we can choose to have a good disposition while waiting for our breakthrough.

Question for you: What have you found yourself waiting for that was worth it and would you change anything about the process?

How Restoration is More than #40Days of Water

For three years, I have started each new year with a Daniel Fast for 21 days. I give the first part of my year to God to set the tone for the year. This kind of fast involves giving up everything except plant based food and water. So, when I was asked to be a part of the Blood:Water campaign and drink only water for 40 days during the season of Lent, I agreed. I figured I could do that. After all, I had many fasts under my belt and I believed in bringing awareness to what Blood:Water is trying to do.

What I did not bank on was how all this intentional sacrifice is falling in line with the year of Restoration I am going through. Restoration is my word of the year and I sit now realizing this word involves a lot of waiting. Restoration does not instantly happen, at least not for me. In the midst of my waiting, I am seeing a major purging of things and people in my life. It can be lonely sometimes, but isn’t that what the Winter season is all about? We see nature stripped down and dormant, not realizing that something is brewing deep inside the Earth where no one can see it. Restoration is coming, but we don’t always see it, but we are called to believe in it.

The promise of Spring, change, restoration, and a new beginning all happens when we go through intentional sacrifice. When I joined the Blood:Water campaign, I did not realize it would align with what is going on in my life. I no longer question why things happen in my life. Instead, I believe that the purpose and my purpose will be revealed. When I fill up my water bottle and drink clean water from it everyday, I think about the people who would give anything to have the same clean water to drink. It is such a basic human need, yet there are so many people who do not have access to it.

We are halfway through the #40Days and you can still join me to bring awareness and support to a great cause. Everyone deserves clean water. Everyone.

Restoration: My Word for 2013

restoration

The past six or so years, I have selected a word to inspire me as I go about the new year. This year is no different, but the word I am using this year kind of caught me off guard.

I had grand hopes for 2012 being a year of prosperity and financial growth. Instead, it ended up being full of challenges that tried to shake my faith and break me. It was both emotionally and financially draining. While my children and I have experience many challenges the past few years, we always seem to maintain a sense of optimism and hope that the next day will be a better day. This type of positive thinking is what sustains us and as their mother, I have to watch the mood and tone I set in my home.

For 2013, I prayed about my word. I asked God to let it inspire me and give me hope. The word came to me boldly: Restoration. Immediately, I was reminded of Bible verses about God’s promises to restore what has been lost. While I have lost many material things, in their place, I have gained so much more. My spirit is strong and so is my mindset that some situations are only temporary. How I choose to deal with them will determine the quality of life I live, and I am planning to live one heck of an amazing life.

Do you have a word of the year?