REVOLT Fitness **Week 3 Update**


Disclosure: I am a member of the Revolt Bloggers and was given a free membership to Revolt Fitness. All opinions are my own.

Sunday starts week 4 of the Revolt Fitness program for me and I am happy with my progress so far. It is a good thing I am not going by the scale only, because according to it, I have gained a pound and a half this past week, but my other measurements say I am losing fat and gaining muscle. My plans for week 4 are to step up my workouts, eat clean every day and drink lots and lots of water.

I do have some exciting news to share. If you are interested in giving the Revolt Fitness, I have good news for you. Monday, they are launching, for free, the Revolt Fitness program">1 Week Kickstart. You will have access to a 50 page guide, 1 week of videos, 1 week of workout (3 levels) and 1 week of meal plan (6 cal levels). This is a great way to see what the Revolt Fitness program is all about. If you like it, I encourage you to join me for the June 3rd Uprising. Each Uprising is six weeks long and we have a very supportive and dedicated group of Revolters to encourage you on the journey. I would love to put a team together to join me for the June 3rd Uprising. If you are interested, let me know in the comments below and sign up here! The cost is $10 a month, $27 for three months access or $50 for annual access.

It would be great to have you!

You Want a Breakthrough? Have a Breakdown

Last week, I had a breakdown. I experienced the worst back pain and headache I have had in years. My body revolted against me in agony and taught me a lesson. This is what I learned from this:

I am Human.

As a human, I require rest, both mentally and physically. When I come home from my day job, I move right into my main job of being a mother and taking care of my kids and household. Unfortunately, there are days I feel like I am not giving my kids my best. Instead, they receive what is left of me and I have a problem with that. I am frequently exhausted and so burned out, it depresses me. This has lead me to:

Get My Priorities Straight.

I don’t know about you, but quality of life for me is not constantly being so busy you can barely breath. My children are my top priority. Period. Telling them that is not good enough, I have to show my children they are important by giving them my time and attention. Secondly, my health is important to me, but I have not giving this priority standing in my life like I want to. It’s no wonder I had two days of pain, but now I understand that:

Breakdowns can be a Blessing.

The first day of my body’s mutiny, I was conversing with a friend about our dreams and goals for life. She and I touch base a few times during the week to encourage each other. She told me to have the breakdown and to let it come so I could rebuild. She told me to find the blessing in this and realize that my breakthrough was on the way. When you are in the midst of your mess, you don’t always see the blessing. She reminded me that I needed to rest, focus and realign. Now, I know I have to:

Focus and Wait for the Harvest.

Another friend called me this weekend to see how I was doing and mentioned what a challenge it is to wait. Waiting is not easy. It can be downright hard, but while we wait, we can choose how we act. One way of looking at waiting is like this: I planted a bunch of heirloom tomatoes last year and I checked them every day for signs of fruit. It took months before the plants flowered and another few months before fruit appeared. What I did not see was all the growth going on in the dirt. In order to hold up this huge plant and eventually support the fruit, the root system had to be established first. My harvest would not have been plentiful if I did not wait. Not even MiracleGro could make the plants produce fruit faster. I simply had to wait and while I was waiting, I grew more and more excited about the anticipation of fruit. Isn’t this a lot like life?

No matter how much we want something to happen faster, it will happen in its own time and in the meantime, we can choose to have a good disposition while waiting for our breakthrough.

Question for you: What have you found yourself waiting for that was worth it and would you change anything about the process?