An Exploration in What Drives Your Stories **The Story of You**

beoutstandingeveryday

I love stories. I love listening to them and I love telling them. When I give gifts, I always give them with a story. There is something about attaching meaning to giving. At least, it is for me.

Starting today, I am participating for the second time in a class led by two wonderful ladies, Jen Lemen and Ria Sharon. The Story of You is a five week journey (May 13 - June 14) of why we do what we do and what drives our stories. What I enjoy most about the workshop is you can do it at your own pace, but the workshop leaders also do the class with you. They actively participate and share their stories, because the group that participates is always different. Here is what you an expect to learn during the five weeks:

  • how to identify the story you are telling yourself right now
  • how that story is keeping you stuck
  • how your storytelling brain works
  • how your soul intervenes to make sure you get it right
  • how to use simple storytelling tools to open yourself up to a whole new world of possibility.

If you are looking to explore your story, write your story and go deeper, consider joining me. I would love to see you in the group. The first time I did it was great. This time, I am looking forward to seeing where this journey takes me.
the story of you

Starting a Revolt

kettlebells

Disclosure: I was given a free membership to Revolt Fitness. No other compensation was received and all opinions are my own.

This week, I started a new fitness program, Revolt with Nichole Huntsman. I knew if I wanted to make this a lifestyle change, I was going to have to combine clean eating with dedicated exercise. I am proud to say I have worked out everyday this week except one (that was a mandatory rest day) and my diet has been pretty good. What has appealed to me about the Revolt program is the exercise videos, how active Nichole is with the Facebook groups and her energy. She makes you want to get in shape and stay that way.

Technically, today is a cheat day and I can eat whatever I want, but I’m not planning to do that. For breakfast, I had fish and half a baked potato. That is what I had a taste for instead of waffles with syrup. Now that I just wrote that, I would not mind a really good belgian waffle…homemade!

So far I am down three pounds and I can tell my body is changing. I am also participating in a daily yoga challenge on Instagram, hashtagged, #maytheforcebewithyogis . No lie, the poses are a challenge and they are showing me where I have weaknesses strength-wise., but I keep practicing. I figure if I keep it up, I will reach my goal weight before the end of the summer. That is pretty darn exciting and I am looking forward to the challenge.

Celebrating a Birthday with Shot@Life Champion Adrian G.

Today, I have the honor of helping celebrate Shot@Life’s 1st birthday bash by interviewing one of the Champions. Adrian G., who blogs at Adrian’s Crazy Life is a wife, mother and grandmother and holds down a full-time job while running her own small business. Adrian lives a very full life and still makes time to advocate for a good cause. I had the chance to interview her about being a Shot@Life Champion and what she has learned so far.

 

Budget Office

Adrian (in the white blazer) and the Utah delegation in the Budget Office, Washington DC.

Why is Shot @ Life an important cause for you? I first met up with the Shot@Life folks when I was at the Evo Blog conference - which is also where I met Lucrecer. I was really floored by how committed they were and how much support was being provided by the blogging Community. We are all busy people and it’s no accident that my blog is named Adrian’s Crazy Life. I love to help people, but it has to be quick and easy actions that I can fit into the insanity of my life. In a nutshell, this sounded like a way I could help actually save children’s lives by sharing information on Facebook or my blog, getting involved in blog carnivals or Twitter parties and doing a little fundraising. Even using the Charity Miles app to raise money for charity while I walk. Those are all simple things I can do to make a big difference in the world.

While attending the conference in February, what was the one thing you learned that you did not know before attending? I learned a lot about the effectiveness about vaccines. I know there has been some negative press about them lately, but over the last 30 years, so many millions of lives have been saved in the world as a result of vaccines, I don’t think you could really measure it. Could you imagine a world where we didn’t have vaccines for such virulent diseases as smallpox, polio, and measles. I think probably half the population might be gone by now without these life-saving vaccines.

CapitolGroupShot

Shot@Life Champions on Capitol Hill, Washington DC.

What was one of your most memorable moments while in Washington? I think our visit up to Capitol Hill was really memorable. I was excited and nervous and just really thrilled to be there. But on the other hand, it was easier than I thought it would be. I realized that these are just normal offices with laptops, cubicles, and conference rooms. Especially with my 35+ years in the Corporate world, that was a pretty comfortable environment for me. It took a lot of the intimidation out of it for me, and I felt much more comfortable in speaking with the staffers we were meeting and in sharing our information with them. They were interested, asked good questions, and gave us some useful advice on how to promote our cause with the right people.

What does Shot@Life mean to you? I think it’s a great cause and I am so proud to be a part of it. I got Bill Gates’ annual letter/video/interactive presentation (he’s pretty techy!) shortly before our trip to DC and I felt so honored to be able to be a small part of their efforts to literally change the world. He showed a lot of figures (I’m a big numbers girl) that clearly demonstrated how the Foundation’s programs are making a significant difference in some of these problems that other people thought were unsolvable. I mean who would have thought we could erradicate polio in a country as large as India? I mean, it’s one of the most populous countries in the world and yet, there has been NO POLIO CASES anywhere in the country in over two years. That is literally mind-boggling, and a good portion of it has been through the efforts of the Bill and Melinda Gates Foundation. I think that’s pretty awesome to actually be a part of something like that.

I want to thank Adrian for allowing me to interview her and for her dedication to being a Shot@Life Champion. She is one amazing lady.

Jon Acuff Drops Double Knowledge at Blissdom

Jon Acuff

I don’t get up at 5 am for everyone to listen to them drop knowledge on talk about social media, but I did for Jon Acuff while I was attending Blissdom this year. Jon hosted a 5Club Meetup and invited Blissdom attendees and the public to hear his speak. Either we were all nuts, half sleep or we really like Jon, because the room was packed with people looking for coffee and waiting for him to speak.

Here are a few of my takeaways from three pages of notes I took during the 5Club talk:

Give Yourself Some Grace

There is no rhyme or reason to good blogging. There will be that post you spend a ton of time working on and no one responds to it. Then there will be that post where you share a cat picture and everyone goes on and on about how profound it is. When it comes to writing, give yourself a little grace.

Keep Your Posts Short

Instagram, Twitter and Pinterest have shortened our attention span. People like reading in quick short bursts, so keep your posts short to keep their attention.

Make Friends Before Favors

Some of the things people do and ask for online they would never do in person. Friends will do favors for friends, so nurture and grow your online relationships before you start asking them to do things for you.

Grow a Community

Grow a community by joining other communities. You have to show up first before you can expect people to show up to yours.

I could go on and on, but these are a few I wanted to share.

Jon was also the closing keynote and again, I took about three pages of notes. One of the first things he said that resonated with me was, “When you refuse to hide your scars, they become a lighthouse for someone else.” I have found in this online arena that when you share a little of who you are, you find your people. Your kindred spirits. He also said, “You don’t have to fix yourself to share. Share before.”

This is something I appreciate about this community of people I see maybe once a year in person. We connect because we share and we do not judge each other. We have learned to give each other and ourselves a little grace.

Jon gave us a little advice about how to punch fear in the face:
  1. Write down your voices.
  2. Refute your voice with truth.
  3. Share your voice with others.

We did an exercise where we wrote down what the voices were telling us, then we dismissed that crap as lies. When you are doing what matters in life, the voices of fear get louder, but we have to remember that fear is a liar.

The first time I heard Jon Acuff speak, he gave the entire audience his book Quitter. This time, he gave us an advanced copy of his new book, Start. I am a few chapters in and I am enjoying the book. The book talks about how every awesome life goes through five stages. You can pre-order the book and receive $250 worth of free stuff like videos, eBooks and audio lessons. How does that sound?!

Start by Jon Acuff

Starting a 30 Day Home Yoga Practice

One of my commitments to myself this year is to improve my health and wellness. It seems when life starts to get busy and more demands are made on our time, the first thing we let go of is taking care of ourselves. We start to eat poorly, we stop exercising, we work too many hours and neglect our families all for the sake of being busy. To me, nothing about those things leads to or fosters a good or quality life.

Home Yoga Practice

A couple of years ago, I started a yoga practice with the help of Marianne Elliott’s 30 Days of Yoga for Beginners class. I enjoyed being able to do the classes at home and doing them at my own pace. It was not as easy for me to make the excuse I did not have time when all I had to do was give up a little TV time to take better care of myself. During the 30 days, I learned how to relax and let go of the stresses of the day. My kids even joined in and we have practiced yoga together as a family.

30 Days of Yoga for Busy People

Earlier this month, Marianne re-launched her yoga classes with a new website and I am excited about starting my own yoga practice again. This time around, I signed up for the 30 Days of Yoga for Busy People. I am really looking forward to this class, because of the variety of short yoga practices ranging in duration from one to twenty minutes. They include grounding, breathing and short simple sequences of poses specifically designed for: energizing; relaxing; and undoing the damage from spending too much time at a computer. I need that! I spend many hours during the day in front of the computer and I am looking forward to winding down at the end of the day with a great yoga practice.

If you would like to check out Marianne’s teaching style, give her Easy Breezy Do it in a Chair yoga lesson a listen. If you are looking to revive your yoga practice or start one, consider joining me and many others in cultivating a yoga practice. You will be glad you did.

*There are affiliate links for the 30 Days of Yoga program in this post.