Working on a Handstand, Flexibility and Fitness Update

I have a few fitness goals I would like to achieve by the end of the year.

  1. Do a proper handstand.
  2. Increase my flexibility.
  3. Transform my body into a fat burning machine.

The handstand, while achievable, is a challenge, but one I am looking forward to practicing on a regular basis. On Instagram, there are numerous yoga challenges I have been participating in and each one of them offers up a different challenge daily. Some poses are easier than others and some I can not even attempt. If you are looking to start or get your yoga practice in order, you should definitely check out 30 Days of Yoga. It is one of the best things I have done for myself.

After doing my Revolt workouts, it is easier to stretch and practice the yoga poses. My body is already warm and it makes the stretches a lot easier. The handstands, on the other hand, offer one heck of a challenge for me. I remember doing handstands, cartwheels and all kinds of acrobatic moves when I was a wee girl. Now that I am older, I wonder how in the heck I did a lot of those things. I miss that flexibility big time now.

Now, for the update on the Revolt fitness plan, I am not losing pounds the way I thought I would, but I am losing fat and gaining muscle. The scale simply is not a reliable instrument for me when it comes to weight loss. Calipers and a plain measuring tape are my go to tools for taking measurements for body fat calculations.

I read something recently about it taking four weeks for you to notice changes, eight weeks for your family to notice changes and twelve weeks for everyone else to notice your weight changes. I’d say this is pretty darn accurate. Here’s to continued progress and success.

 

Quotables from Blissdom Speakers

There were so many great speakers at Blissdom this year. It can be a challenge to decide whose session to attend, so I chose sessions based on what I needed to forward and grow my craft and my business. That is not to say the other sessions were not equally as important, I wish I could have attended every single one. I have enjoyed reading the recaps from the attendees because it let me know I have something to look forward to when Blissdom at Home is released. On that note, here are a few of the quotable bits of advice, inspiration and wisdom I heard during the sessions I attended:

The road to awesome is a loop. You get younger when you learn something new. ~ Jon Acuff

Your audience is visually stimulated. Photos inspire people to act. ~ David Molnar

Normal is boring. Have an opinion. ~ C.C. Chapman

Your visibility is more important than your ability. ~ John Morgan

Write about issues, not individuals. ~ Jon Acuff

Your brand is not your logo. ~ Scott Stratten

Make a list of what your competition never does, then do it. ~ John Morgan

Five Tips for Shooting Better Photographs

I receive quite a few emails from aspiring photographers asking how they can improve their photographs. While great equipment helps, it does not instantly make you a better shooter. Sometimes, having a camera with all the bells and whistles scares many beginners into using only automatic mode when they take pictures. If you have a clear idea of what you want your pictures to look like and you are willing to experiment, I am sure the following tips will help you become a much improved photographer.

Composition Counts
Take the time to make sure everything in your photo is balanced. You do this by making sure the horizon line is level, using the rule of thirds , cropping out distracting elements and playing with patterns and perspective. The rule of thirds states that an image can be divided into nine equal parts by two equally-spaced horizontal lines and two equally-spaced vertical lines. Where the lines intersect is where you want to align the main subject of your photo. It is believed by following this rule, you create interest and tension in your photo…but rules are meant to be broken, so you don’t have to follow this all the time. In fact, I encourage you to learn the rules, then break them.

Fill the Frame
Filling the frame basically means get closer. If you think you are close enough for your shot, take a big step forward, then and shoot…then move in a couple of more steps and shoot again. I bet you will end up liking the second or third image a lot better because the focus will be on your subject instead of the stuff around your subject. This will dramatically increase the attractiveness and intimacy of your photographs.

Be Selective with Your Focus
Be selective with what you choose to include in your photograph. Traditionally trained as an artist, I was taught to take it all in and include as much detail as possible so the viewer of my drawings would see what I saw. With photography, I find it to be the opposite. Decide what the focus is and remove everything from the frame that detracts from the primary focus of your photo.

I admit I love soft, buttery bokeh. Bokeh is a Japanese term for the subjective aesthetic quality of out-of-focus areas of a photographic image. If you want to really put the focus on your subject, play with your aperture and blur out the background. The smaller your f-stop number, the blurrier your background will be.

K.I.S.S. Your Camera Settings
If you primarily shoot in automatic mode, it is time to get a little risky and switch to one of the semi-automatic modes. I primarily shoot in Aperture Priority mode (that whole bokeh thing). It is my favorite. Since I shoot a lot more portraits than stationary objects, I don’t have a lot of time to play around with my settings, but I do like having control over how my photos look. Keeping your settings simple allows you to focus on creating a great picture while controlling how the final image looks.

Just Do It!
Finally, if you really want to improve your photography, the best advice I can give is this…experiment, play and have fun. The great thing about digital photography is you can instantly see what your photo looks like. You can shoot as many pictures as you want without worry about processing rolls of film. Have a sense of adventure and don’t be afraid to try something new. While rules are cool, they are meant to be broken. Master a skill, then find a way to do it better. Some of my best photos have been happy accidents.

I hope these tips help you improve and grow as a photographer. Now go forth and be a photographic rebel!