One of my commitments to myself this year is to improve my health and wellness. It seems when life starts to get busy and more demands are made on our time, the first thing we let go of is taking care of ourselves. We start to eat poorly, we stop exercising, we work too many hours and neglect our families all for the sake of being busy. To me, nothing about those things leads to or fosters a good or quality life.

Home Yoga Practice

A couple of years ago, I started a yoga practice with the help of Marianne Elliott’s 30 Days of Yoga for Beginners class. I enjoyed being able to do the classes at home and doing them at my own pace. It was not as easy for me to make the excuse I did not have time when all I had to do was give up a little TV time to take better care of myself. During the 30 days, I learned how to relax and let go of the stresses of the day. My kids even joined in and we have practiced yoga together as a family.

30 Days of Yoga for Busy People

Earlier this month, Marianne re-launched her yoga classes with a new website and I am excited about starting my own yoga practice again. This time around, I signed up for the 30 Days of Yoga for Busy People. I am really looking forward to this class, because of the variety of short yoga practices ranging in duration from one to twenty minutes. They include grounding, breathing and short simple sequences of poses specifically designed for: energizing; relaxing; and undoing the damage from spending too much time at a computer. I need that! I spend many hours during the day in front of the computer and I am looking forward to winding down at the end of the day with a great yoga practice.

If you would like to check out Marianne’s teaching style, give her Easy Breezy Do it in a Chair yoga lesson a listen. If you are looking to revive your yoga practice or start one, consider joining me and many others in cultivating a yoga practice. You will be glad you did.

*There are affiliate links for the 30 Days of Yoga program in this post.